Feb. 25 @ Bowery
This one is for our seasoned Pilates Peeps! Explore the complexity of the human form with body experts, Kat and Emma. With a combined 7 years of Pilates instruction, Kat and Emma will take you through the human body in this 2 hour intensive. Learn about biomechanics, complete a lab about your personal habits, and learn fancy anatomical jargon so you can keep up with the best of them! You’ll leave knowing your body inside and out. After taking your Pilates practice to the next level, you’ll have an understanding of where you’re strong and what you can work on to have a strong, balanced and healthy body.
24 spots available.
Deepen Your Practice
Mar. 11 @ Bowery
Explore the complexity of your human form with body experts, Kat and Emma. In this 2 hour intensive, learn about your biomechanics, complete a lab about your personal habits, and soak up fancy anatomical jargon to impress your instructors and confuse your friends! Gain an understanding of where you’re strong and what you can work on to have a stronger, more balanced and healthier body.
12 spots available.
Pre + Post Natal
Apr. 29 @ Bowery
Your goddess bod is capable of creating life! Whether it already has or you’re just beginning to think about pregnancy, this two hour workshop will give you an overview of how Pilates can help you from start to finish. We’ll guide you through exercises with specific modifications you can use in classes to keep you comfortable during pregnancy, strong during labor, and healthy postpartum.
Discover how Pilates reshapes your body and mind with this hands-on two hour workshop. Experts Meg and Kat will provide you with a foundation of Pilates technique that will engage your core, perfect your alignment, and improve your balance, leaving you ready to take you game to the next level. Get a kick-ass workout, with personalized feedback, corrections and tips enabling you to activate every muscle in your body – from larger global muscles to the teeny tiny stabilizers you may have never engaged. Leave stronger and more confident in your workouts from Pilates, cycling, running, yoga or any other movement based activity. Designed for beginners just getting started.
Date, time & location coming soon. Add your info to be the first to know!
Back to Basics
Improve your form, deepen your core connection and enhance your balance and stability. Meg and Kat will bring you back to the basics in this two hour workshop, giving you hands-on, personalized feedback and corrections to correct alignment, address bad habits, and strengthen your foundation. While moving through a kick-ass workout, you’ll learn more about your anatomy, build a tool-kit of self-correction cues, and find out how a deeper understanding of this work can transform your other workouts, your body, and your life. Leave feeling strong and confident in your Pilates practice and beyond! Designed for intermediates looking to work on form and technique.
Date, time & location coming soon. Spots fill up fast, get on the list!
Ok, so what the fuck is my pelvic floor anyway and why do you guys talk about it much? Your pelvic floor is the support system for your organs, an integral part of your core, and a synergist for the surrounding musculature. Join New York Pilates founder, Heather Andersen in this hour long workshop to learn more about your pelvic anatomy, how that can deepen your Pilates practice, improve your understanding of the human body, and enhance your life. Enjoy complimentary Rosé.