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The only class you’ll need.
Abs Arms Ass™. Reformer Pilates in NYC & the Hamptons.
Forty-five minutes. Your whole body. Our signature Abs Arms Ass™ reformer class brings controlled movement, spring resistance, and music together in a workout you’ll want to come back to.
New to the reformer? Your teacher guides you through it, with modifications when you need them and progressions when you want more. Get to know the class, find your studio, or pick a time.
Good energy. Serious instruction.
- Iconic Abs Arms Ass™ class
- Elevated Architectural Design
- Expert 400-Hour Instructors
- Immersive Sound + Lighting
- Distraction-Free Studio Experience
- Community of Tastemakers
★★★★★ Highest rated reformer studio in New York
More than a class.
Make it a regular thing.
A class you look forward to. A routine that feels like yours. Choose a membership for regular practice or a class pack for more flexibility.
Explore current prices and terms to find your fit. New to NYP? Start with an intro offer.
A community that moves you.
Come for the class. Find your teacher, your favorite spot, your people. Music up. Forty-five minutes for yourself, with a room full of people doing the same.
Build a routine you look forward to. Find your next class in Manhattan or the Hamptons.
Find your place.
Nine studios. One NYP feeling.
Your neighborhood. Your studio. From downtown Manhattan to the East End, find a space that fits your day and a class that brings you back to yourself.
Find NYP in SoHo, Bowery, West Village, and Flatiron, or at our Hamptons studios in Montauk, East Hampton, Sag Harbor, Bridgehampton, and Southampton. Each studio teaches our signature Abs Arms Ass™ reformer workout.
Find your way to us. Explore the studio finder for addresses, directions, and class times.
Feel it. Then tell us.
Over 180,000 Happy New Yorkers
The class you come back to.
The teacher who learns your name. The cue that makes it click. The music that gets you through the last few reps. It’s the little things that make a class feel like NYP.
Everyone has their own NYP story.
A first class. A weekly ritual. A favorite teacher. Here’s what students have shared about their time with us.
Frequently Asked Questions About New York Pilates
Everything you need to know before your first class at New York Pilates.
Is New York Pilates good for beginners?
Yes, absolutely. And because our Abs Arms Ass™ Reformer class is designed for all levels, everyone feels supported from the start. Beginners receive clear, step-by-step guidance, so they can move with confidence. Meanwhile, advanced students discover new challenges in every session, and therefore stay fully engaged. Ultimately, the class adapts to you, and that is exactly why it works for every body.
Why is New York Pilates so popular?
Because it’s more than a workout, and it’s absolutely a vibe. From our cult-favorite Abs Arms Ass™ class to our design-driven studios and DJ-curated playlists, every detail is intentional and designed to feel good. And when you add in world-class instructors, a welcoming community, and results you can actually see, the experience becomes something you want to come back to again and again. So it’s no wonder New York Pilates has built such a loyal following, because everything we do is created to move you.
What is Reformer Pilates and why is it so effective?
Reformer Pilates uses spring-based resistance to strengthen your core, improve posture, increase flexibility, and sculpt long, lean muscles. NYP’s method combines precision form with dynamic sequencing for maximum results.
What makes New York Pilates feel different?
Every detail is designed to make class feel elevated yet effortless, and that intention shows the moment you walk in. Because from best-in-class reformers and DJ-curated playlists to chic studio design and highly trained instructors, the experience goes far beyond fitness. And since it’s both motivating and welcoming, it naturally becomes uniquely New York in all the right ways. So it’s no surprise that so many people call it their happy place.
How often should I take Pilates to see results?
Most students see noticeable results with 3–4 classes per week. Many NYP members take class daily, especially with our Unlimited Annual membership.
What results can I expect?
With consistent classes you’ll notice stronger abs, sculpted arms, a lifted ass, and improved posture, results that define the New York Pilates method.
Who teaches at New York Pilates?
Our instructors are all certified with over 400 hours of training and continue to level up through ongoing education. They bring not only technical expertise but also the kind of energy that makes every class feel alive. Whether you’re new to Pilates or a longtime practitioner, they’ll guide, challenge, and motivate you every step of the way.
How do I book, and what are the intro offers?
Choose your studio, class time and teacher on our class schedule, then select an intro offer for your region. Check the current intro offers page for package options, eligibility and expiration terms.
When are your new locations opening?
We're so excited to keep expanding to additional neighborhoods near you! We can't say too much but check out the status of Upper East Side right here
See you in class.
Forty-five minutes for you. Find a studio, pick a time, and let your teacher take it from there. New here? Explore our current intro offers and their terms before your first visit.